How to Make Overnight Oatmeal

If you're not already making overnight oatmeal, y'all're missing out on ane of the easiest healthy breakfasts out there. Plus, the recipe is super adaptable, with dozens of potential toppings and season combinations. What are y'all waiting for?

The Cyberspace is buzzing about overnight oats-and for skilful reason. It's everything y'all want in a breakfast: easy, healthy, quick and customizable. Make it in a jar at night, and you'll have a take hold of-and-become breakfast in the morning. Yous can even prep it on the weekend and feel expert knowing a hearty breakfast is in the pocketbook.

Our Examination Kitchen teaches y'all how to make overnight oatmeal, and serves up some ideas for flavor variations.

For one serving, you'll need these basic ingredients:

1/iii cup old-fashioned oats

3 tablespoons milk

3 tablespoons plain yogurt

Test Kitchen Tip: Quick-cooking oats volition be softer; regular, erstwhile-fashioned oats will accept a chewier texture.

Y'all'll also want some mix-ins. For a classic have, nosotros similar to add:

A sweetener, such as love or maple syrup. About one tablespoon, or to sense of taste

A healthy, flavorful mixer, such as fresh or dried fruit, to gustatory modality

A crunchy mixer, such as nuts or coconut flakes, to taste

Examination Kitchen Tip: If you want to make a big batch, simply stick to the higher up ratio, increasing the amounts as much as you'd similar. We like to store each serving in an individual container for easy grab-and-get eatin'.

Step 1: Mix

In a small container or bricklayer jar, combine oats, milk, yogurt and beloved. Yous tin can either add together the toppings this night, or look 'til morning. Keep in listen: Items similar nuts may lose some texture with the overnight soak.

Stride 2: Arctic

Cover and refrigerate overnight, or for upwardly to a few days. The texture will get a fleck softer over time.

Step 3: Eat

Yup, that's it. Enjoy!

As y'all tin tell from the recipe, overnight oats are pretty much infinitely flexible. Hither are a few more than ideas for flavorings:

• Seasonal fresh fruit and toasted nuts (think strawberries and pistachios, apples and pecans or peaches and walnuts)
• Employ an alternative milk, such every bit nut, soy or rice
• Coconut milk adds a rich, creamy flavour
• Skip the yogurt and add an additional 3 tablespoons of liquid for a thinner, porridge-like consistency
• Sweeteners like maple syrup and demerara sugar are delish, only consider adding a spoonful of jam to hitting both sweet and fruity notes
• Become adventurous by adding a savory topping, like crispy bacon bits or toasted sunflower seeds
• Sprinkle in spices such as cardamom or cinnamon for cozy flavour
• Stir in a healthy seed, such as flax or chia, for added protein and nutrients

And we've got even more easy breakfast ideas right this way.

thomascaulnureark.blogspot.com

Source: https://www.tasteofhome.com/article/how-to-make-overnight-oatmeal/

Share this post